Alice Maples

Enjoy your healthy life

with confidence.

Empowering Wellness:

From Vision to Action.

Blending ancient wisdom with modern science as Alice guides you through time management, nutrition, mindfulness, fitness, and more. Together, unlock your full potential and embrace a life of vitality and joy.



Beyond the Scale: ​Embracing Holistic ​Health

Beauty comes in all shapes and sizes

Health is frequently reduced to a mere question ​of whether we're fat or thin, as if shedding ​pounds is the ultimate measure of worthiness. ​But true health transcends the scale. It ​encompasses so much more and these are just ​some of the ways that we can think about joyful ​and healthy living.


Physical

Fitness

Time ​Management

Social ​Connectedness

Fertility

Health

Mental

Wellbeing

Environmental ​Health

Joyful

Days

Loving Self-​Image

Scientific Benefits of

Health Coaching

Change is often difficult, even when it’s something we really want. ​Sometimes it even feels downright impossible. The benefit of health ​coaching is having someone in your corner to help you through it, and ​research shows it works.

One study found that people who went through three months of health ​coaching significantly improved:

  • Blood pressure.
  • Cholesterol.
  • Glucose (blood sugar).
  • Triglycerides (blood fat).
  • Body composition.
  • Cardiovascular fitness.

A health coach can help when you feel like nothing you’ve done on your ​own has worked. Or give you a boost if you’re feeling overwhelmed, ​discouraged or like you don’t have enough time.*


*https://health.clevelandclinic.org/what-is-a-health-coach


Happy young black woman using laptop in cafe

Individual Coaching Programs

How awesome would it be to have an ​experienced and knowledgeable, ​trusted confidant who is free of ​judgment yet full of support and ​encouragement to support you in ​reaching your goals?!


That is what is available to you with ​your coaching program!



Virtual Coaching Packages

Weekly Coaching

Membership

Weekly Sessions

Sessions are one hour in duration. Includes ​text and email support during the work week.

Commitment

Change is a process, minimum three month ​commitment to solidify your new habits.

Starting at:

$397/Month

*prices dependent on plan and goals

Bi-Weekly Coaching ​Membership

Weekly Sessions

Sessions are one hour in duration. Includes ​text and email support during the work week.

Commitment

Change is a process, minimum three month ​commitment to solidify your new habits.

Starting at:

$249/month

*prices dependent on plan and goals

A La Carte

1 se​ssion

Session is one hour in length.

commitment-phobe

No commitment. Sometimes we all need a ​little support!

Starting at:

$150/Session

Client Reviews

“If you are even considering a coach, I highly recommend you talk to Alice.”

Dr. Amruti Borad

Concierge Family Physician

Physician Coach

Medical Student Coach

Wellness Blogger

More Inspiring Stories

Regina Jaeger | Founder of Visual Media Edge

“Alice is a wealth of knowledge in her field. She reminds you but ​also guides you through practices that help you to implement ​healthy practices. I feel like as an adult it gets harder to remember ​to take care of yourself. Alice is straight forward and yet very ​helpful in guiding you as you work with her. We were not meant to ​be all work and no play.”

Iris Young | Ms. Overland Park Real Estate

“Alice embodies the qualities of a truly exceptional coach. Her ​resourcefulness, knowledge, and professionalism shine through in ​every session. She celebrates my achievements, supports me ​through challenges, and consistently challenges me to push beyond ​my limits. Her personalized approach creates a safe and ​empowering environment where I feel comfortable exploring my ​goals and dreams. I highly recommend Alice to anyone seeking a ​dedicated, skilled, and caring life and wellness coach.”

Yoga

Wellness for Companies

Ready to Elevate Your Employee and Company Wellbeing?

Transform your team or community's health with our dynamic fitness classes and wellness services! From invigorating workouts to mindfulness sessions, we tailor programs to boost well-being.


Reach out now to customize your wellness journey and empower your team to thrive! Contact us today to get started.


Company Reviews

Alice worked for HealthCorps as a Health Coordinator. She made ​significant contributions in both her in-school mentoring and ​community outreach responsibilities. I was amazed at how quickly she ​oriented herself to the challenging role of bringing our health ​curriculum to students through classes and after-school activities.


She proved her leadership capabilities by not only mentoring ​impressionable youths on valuing their physical and mental health, but ​also by serving as an excellent ambassador of HealthCorps in ​implementing our program at Manual Arts High School. Alice would ​bring a broad range of skills to an organization – communications, event ​planning with a limited budget, marketing and working with diverse ​socioeconomic and multi-cultural populations, among other talents. I ​would highly recommend her to an organization where she would make ​considerable contributions and help achieve an entity's goals and ​mission.

Alice Maples has established herself as an exceptionally popular ​group fitness instructor at Elevation Health throughout the last five ​years. Her positive, infectious energy coupled with her remarkable ​expertise make her an outstanding professional. Alice possesses a ​remarkable versatility in teaching a wide range of class formats. ​Her students not only shower praises on her class content but also ​on her delightful personality and wit.


From a managerial perspective, Alice has been an absolute delight ​to work with. Her unwavering reliability, trustworthiness, and ​resilience are truly commendable. She gracefully handles ​unexpected changes and challenges that come her way. Moreover, ​her willingness to go the extra mile and assist others in need makes ​her an invaluable team player. Working with Alice has ​unequivocally been a wonderful experience, and I wholeheartedly ​endorse her without reservation.

Get in touch!

Alice would be happy to learn more about you and your goals!

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alicemaplescoaching @ gmail.com