Empowering Wellness:
From Vision to Action.
Blending ancient wisdom with modern science as Alice guides you through time management, nutrition, mindfulness, fitness, and more. Together, unlock your full potential and embrace a life of vitality and joy.
Beyond the Scale: Embracing Holistic Health
Health is frequently reduced to a mere question of whether we're fat or thin, as if shedding pounds is the ultimate measure of worthiness. But true health transcends the scale. It encompasses so much more and these are just some of the ways that we can think about joyful and healthy living.
Physical
Fitness
Time Management
Social Connectedness
Fertility
Health
Mental
Wellbeing
Environmental Health
Joyful
Days
Loving Self-Image
Scientific Benefits of
Health Coaching
Change is often difficult, even when it’s something we really want. Sometimes it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you through it, and research shows it works.
One study found that people who went through three months of health coaching significantly improved:
A health coach can help when you feel like nothing you’ve done on your own has worked. Or give you a boost if you’re feeling overwhelmed, discouraged or like you don’t have enough time.*
*https://health.clevelandclinic.org/what-is-a-health-coach
Individual Coaching Programs
How awesome would it be to have an experienced and knowledgeable, trusted confidant who is free of judgment yet full of support and encouragement to support you in reaching your goals?!
That is what is available to you with your coaching program!
Virtual Coaching Packages
Weekly Coaching
Membership
Weekly Sessions
Sessions are one hour in duration. Includes text and email support during the work week.
Commitment
Change is a process, minimum three month commitment to solidify your new habits.
Starting at:
$397/Month
*prices dependent on plan and goals
Bi-Weekly Coaching Membership
Weekly Sessions
Sessions are one hour in duration. Includes text and email support during the work week.
Commitment
Change is a process, minimum three month commitment to solidify your new habits.
Starting at:
$249/month
*prices dependent on plan and goals
Client Reviews
“If you are even considering a coach, I highly recommend you talk to Alice.”
Dr. Amruti Borad
Concierge Family Physician
Physician Coach
Medical Student Coach
Wellness Blogger
More Inspiring Stories
Regina Jaeger | Founder of Visual Media Edge
“Alice is a wealth of knowledge in her field. She reminds you but also guides you through practices that help you to implement healthy practices. I feel like as an adult it gets harder to remember to take care of yourself. Alice is straight forward and yet very helpful in guiding you as you work with her. We were not meant to be all work and no play.”
Iris Young | Ms. Overland Park Real Estate
“Alice embodies the qualities of a truly exceptional coach. Her resourcefulness, knowledge, and professionalism shine through in every session. She celebrates my achievements, supports me through challenges, and consistently challenges me to push beyond my limits. Her personalized approach creates a safe and empowering environment where I feel comfortable exploring my goals and dreams. I highly recommend Alice to anyone seeking a dedicated, skilled, and caring life and wellness coach.”
Wellness for Companies
Ready to Elevate Your Employee and Company Wellbeing?
Transform your team or community's health with our dynamic fitness classes and wellness services! From invigorating workouts to mindfulness sessions, we tailor programs to boost well-being.
Reach out now to customize your wellness journey and empower your team to thrive! Contact us today to get started.
Company Reviews
Alice worked for HealthCorps as a Health Coordinator. She made significant contributions in both her in-school mentoring and community outreach responsibilities. I was amazed at how quickly she oriented herself to the challenging role of bringing our health curriculum to students through classes and after-school activities.
She proved her leadership capabilities by not only mentoring impressionable youths on valuing their physical and mental health, but also by serving as an excellent ambassador of HealthCorps in implementing our program at Manual Arts High School. Alice would bring a broad range of skills to an organization – communications, event planning with a limited budget, marketing and working with diverse socioeconomic and multi-cultural populations, among other talents. I would highly recommend her to an organization where she would make considerable contributions and help achieve an entity's goals and mission.
Alice Maples has established herself as an exceptionally popular group fitness instructor at Elevation Health throughout the last five years. Her positive, infectious energy coupled with her remarkable expertise make her an outstanding professional. Alice possesses a remarkable versatility in teaching a wide range of class formats. Her students not only shower praises on her class content but also on her delightful personality and wit.
From a managerial perspective, Alice has been an absolute delight to work with. Her unwavering reliability, trustworthiness, and resilience are truly commendable. She gracefully handles unexpected changes and challenges that come her way. Moreover, her willingness to go the extra mile and assist others in need makes her an invaluable team player. Working with Alice has unequivocally been a wonderful experience, and I wholeheartedly endorse her without reservation.
Get in touch!
Alice would be happy to learn more about you and your goals!
alicemaplescoaching @ gmail.com